When you found your self getting fat

I would like to ask  you that when you find yourself getting fat.you look at alarm clock,you wake up with a numb and it tell you that you are up late.You need to spend  much time with your clothes in the closet,because there are many clothes that you are unable to wear it  or when you wear some of them,you feel uncomfortable or you may have to wear the same dress,but you will not look nice in that dress anymore ,then  you did not like it.Why are you so fat would like  you look at  yourself in mirror. Then ask yourself  how you are now.You may not take a long time to increase your weight rapidly more  than 10 kg in less than a year. The people around you hide to smile and look at you with strange eyes,but fortunately your close friends may tell you that you are getting fat. How do you think,do you begin to notice that your body weight is likely increased,if you plot on the graph.it will be increased vertically. You will let your weight getting increased more than hundred kilo,won’t you? how is your personality or your body appearance? will you start to lack of self confidence when you have to interact with the other or when your move yourself  and even you work in your office. But your life will not end here,you can change your life,If you paid more intention enough and you're really committed. You can choose to be handsome or beautiful.You are able to maintain you beauty which can’t be changed follow your age that getting old.You can anti aging by reserving  your young body appearance and always be healthy,then you must really take care  your beauty.Then which step should you start?

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• At first you must change yourself  and you need to say good bye your  overweight seriously.Obesity will not be your  friend anymore.
• You should begin to set goals for yourself and you can achieve that goal.
• You should be more interested what you eat.you should eat what should be eaten more that it is your  favorite  food.that mean you need to get weight loss.
• The first thing is on the road to weight loss.you must list  what you should eat.you can choose menu in order to get weight loss or diet.
• You should start exercising. Exercise will help you getting the physical strength and keep your body strong and healthy back. your slim shape will return soon as much as you want.You can start  even simple exercises at home or at work, or even if you want to be out there for getting physical strength seriously.
• Finally, you must decide what you must do after you finish reading this article. 1) you can be fat as much as you want,no need weight loss 2)You are  ready for the revolution yourself. All that is you. Whether you choose to get weight loss or obesity.
• Everyone is free to choose own life and must take the responsibility on what we choose.

  
  

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