tip for weight loss

Here are some weight loss tips that you can use to get started. Pick a few to help you get started. Making these small changes won't help you shed the pounds very fast but if you are consistent you will see the extra weight come off over time. I would suggest that at the beginning of each week you read through the weight loss tips and chose one more that you can add to your life. Eat Breakfast. This might be the best weight loss tip out there. If you eat a healthy breakfast it tells your body to wake up and your metabolism to get a move on. Don't let yourself get to starving. This leads to over eating. Pack single serve snacks like almonds to ward off any hunger pangs. This helps you avoid buying a bag of something that you will eat all of. Drink a glass of water when you think you are hungry. Sometimes our body confuses thirst with hunger. Don't put all of the food on the table. Use a buffet style serving so that you have to get up to get more food. This makes you think twice about second helpings rather than mindlessly grabbing another chicken leg. Sit down and use a plate to eat. This kind of goes with weight loss tip number 4 but I thought it needed restated. It is easy to consume a large amount of calories standing at the kitchen counter without feeling like you have had a meal. Eat a salad once a day. This is not potato salad people! A small lettuce salad with minimal dressing is a good addition to any meal. Don't measure your food, configure your plate. If you want to have a healthy balance on your dinner plate fill half of your plate with a green salad and raw veggies. Use a spray dressing like vinaigrette for calorie control. Fill one quarter of your plate with a cooked vegetable and one quarter of your plate with your meat or protein dish. No measuring and no calorie counting. You will get a balanced meal every time. Just don't go back for seconds. Drink cold water. Make sure you are staying well hydrated. If your body isn't getting enough fluids it will hold on to the ones you are giving it which will result in water retention. When your water is cold you burn a few more calories to warm it up. Get your move on. If you don't like to exercise then don't. However, you need to get to moving. Go for a walk or better yet, put on your favorite tunes and dance, dance, dance. Don't worry if you look silly. If you have little kids have them join you and you will be the hit of the party. Think positive thoughts and give yourself compliments. Don't let yourself have a negative attitude. You probably have enough of that in your life that you don't need to add to it. Leave yourself positive notes on your mirror, inside the fridge and on your sun visor. You got this! You are worth the effort! Never give up! Again, these weight loss tips won't make the weight fall off quickly but sometimes slow and steady wins the race. Brenda Hess is a successful teacher and coach. She has dedicated years of her life into the research and implementation of weight loss plans with varying aspects of diet and exercise. She has been scientifically obese, has completed multiple marathons, and has been everywhere between. She has spent the money and time to find what works and what will disappoint you. To find out the results of years of research go here. how to gain Weight loss is a personal journey that can get you great rewards. If you are ready for your journey click here to get your Free Weight loss Report. I would love to help you change your life and reach your goals because I know you can do it!

8 simple steps to lose weight.

Today I will propose 8 simple steps to lose weight.it is not difficult to follow :D

 

1. An exercise. You should exercise at least 30 minutes,It will broadly accelerate fat metabolism in the body. There are several ways to speed up metabolism, such as running, brisk walking, swimming and aerobics. These are routine things that increase the body's metabolic rate and metabolic processes which perform better.  

2. Selecting to eat foods for a healthy diet, such as vegetables, fruits, nuts and don't eat a high fat foods and and sweets.  

3. An adequate water consumption. One day a person should normally consume 8-10 glasses of water a day,but obese people need to drink more water. Because water is the cause of less body fat. It will clean every organs of body.Furthermore, drink much water. It makes you get a healthy skin as well.  

4. Should take rest enough a day by sleeping 6-8 hours per day.Sleep early and wake up in morning.so that Processes in the body can fully function capacity.  

5. Eating breakfast. The breakfast cause the metabolic processes normally work well.  

6. Try to seek activities to do more than sleeping and eating, such as reading a book,watching movies,cleaning carpet etc.  

7. build up your inspiration to lose weight by finding a beautiful clothes and your must think that you can wear it someday,you will be more beautiful and handsome with that clothes   8.Reduce stress. Because stress is another reason that makes people get fat by eating for relaxation :D

Short tip to gain weight loss

Today I will propose a simple tip for weight loss,Short and clear Tip,this is Slimming drinks : Hot Green tea and black pepper When you will drink 1 cup of hot green tea That is, add 1 cup of hot green tea,you put a few pills of black pepper  into  a cup of hot green tea. Because, according to the findings of Rutgers University research revealed that the spices will help improve the absorption of the compound EGCG (antioxidant in green tea leaves Dent) to help increase the calorie burn, up to 130 percent.

Milk and Weight Loss

Most people who would like to lose weight have excluded milk in their diet. However, recent studies indicate that they may actually lose weight by drinking it every day instead. They may drink skim milk in order for their bodies to get enough amount of calcium that would help in increasing their body metabolism. When the body is able to achieve better metabolic rate, it is able to make use of the energy more efficiently which in turn will result to losing weight instead of gaining it.

Individuals who love milk but who do not want to put on the additional pounds can choose fat free milk instead of the whole milk. Some people may be allergic to milk but most people can include it in their daily meals. Others with lactose intolerance problem may still enjoy small quantities of milk each day. Simply switching to the kind of milk taken every day can bring a difference for those who have some weight problems.

source : campus.sanook.com

Whole milk is usually composed of saturated fats from animals. People know that this is not good for their bodies because it tends to increase the cholesterol level in the blood. Fat free milk on the other hand gives lots of calcium for the health benefit of people. Those who drink this kind of milk are also able to prevent bone problems such as osteoporosis. People can drink about 3 cups of not-fat milk every day. They may also combine their milk intake with lots of fruits and vegetables especially for those who would like to lose more weight.

There are also other health related benefits of drinking sufficient amount of fat free milk on a daily basis. The daily supply of calcium protects people from developing colon cancer. It also facilitates the attainment of a stable blood pressure level. Calcium is also needed by the body for blood clotting as well as for nerve conduction and it is needed for muscle contraction too. People may also benefit from the B vitamins that are contained in fat free milk.

People will also have to check labels when buying non-fat milk products. They can get more from those that are fortified with other vitamins like A and D. They also have to make sure that they read the expiration date that is indicated on the milk carton. People have to drink non-fat milk that has been pasteurized for health safety as well. Including milk in the daily diet may help people to lose their weight especially when they drink skim milk instead of whole milk.

Losing weight and feeding the muscle can be one of the most difficult things for someone to do. Learn to burn the fat the right way by eating correctly and by doing the proper exercises. By learning this, you will be on your way to shedding those unwanted pounds as well as being healthier. Please check this link also http://www.burnfatloss.com.

Article Source: http://EzineArticles.com/7400750

2 Tips to gain weight loss

If you have 30 minutes to spare per week, then you can lose the fat on your body and attain the weight that you desired for. In this article, I prefer to share the 2 tips that you can implement in losing fat off from your belly, thigh and hip the fast and easy way.

Weight Loss Tip #1

The first tip I have for you is an exercise that you can do at your home. What you can do is to lean your body against the wall of your home and do fast squad. One thing to note is that, you have to do it fast so that it burn more fat off from your belly, thigh and hip.

You want to do 3 sets of this exercise twice a day for it to be effective. You can either do it once in the morning before you go to work and once after your work before you take your dinner. It is really up to you to see which time suits you better and gives you more comfort. No hard and fast rule.

Source : toptenplus.com	Source : awakeplus.com

Weight Loss Tip #2

Learn to eat black bean.  There are 2 benefits on eating black beans. Firstly it is rich in fiber and secondly it is rich in protein. The best part is that, it is sugar free and easy to cook. This is really a perfect weight loss food you should include in your diet meal plan.

The above 2 weight loss tips works really well and I hope you can take these 2 tips and run with it for experiencing best results in your life.

Article Source: http://EzineArticles.com/2667922

Simple tip to weight loss

If you ever tried to lose your weight many times and use many ways,but it never even worked out for you.I will offer simple tips to weight loss and it is the right ways

source : conci.com

1. you must have mentally strength and willingness to lose weight.It is a very important  to promise  your self that you will follow the guidelines which is set in order to achieve your weight loss.by avoiding any excuse which will be the problem of weight loss.If you have to be the guest in order to eat in some meal, you must plan how to eat in order to diet 2.for  weight loss.You must eat every meal a day and must eat a mandatory five categories.The omission of any meal a day to lose weight is not appropriate. Because it impairs health,specially breakfast.why we must eat breakfast because we must have more energy to do every activity

then Ashish Fauzdar said that “If our breakfast is full of nutrition and well balanced it is actually good for our bodies.If we skip our breakfast, we tend to overeat during our lunch, which is worse. It is only a delay of few hours and nothing more than that. This indicates to our body and brain that our eating is erratic and therefore our body tends to store calories.” Source :  Ashish Fauzdar.Top Five Eating Mistakes to Avoid to Lose Weight   http://EzineArticles.com/7380261 access 19/11/12

source : dek-d.com

Source : gamehayha.com

3.Reducing to eat the rice flour, sugar and fat,but eat  more vegetables and fruit. 4.Regularly exercise. You must not have The control of eating only,but you must have the opportunity to exercise, along with the control of eating.It will result to a greater weight loss. because it will use some energy for exercising,For those who have never exercised before, should do it gradually,consistently,it is better and safer.Should choose any method that you prefer and you would be convenient to such as

Source : xn--q3cpskb4p.com

brisk walking, jogging, jumping rope, dancing, bike riding,by taking into account the condition of your body. If you exercise hard,leading cause harm to the body. Big note : The most important thing is you must minimize foods which has a high calories,  such as fat, sugar and flour .if you can reduced  500 to 550 calories per day, you will lose weight 0.5 kg a week which is considered as adequate.If you follow all these four tips,I will ensure that you can gain weight loss and healthy

Eating behavior promote to gain weight loss and weight gain

Referring  to A recent journal article examines the long-term impacts of small but significant lifestyle changes—especially to diet.

There is some research that conducted by a team of Harvard researchers,they collected data 120,877 sample.The article was concerned with the research was published in The New England Journal of Medicine   The result of study revealed that small changes in lifestyle behaviors such as physical activity, sleep duration, and TV-watching are strongly correlated with long-term weight gain. But the most important factor was diet—and among the report's most intriguing findings is precisely how much weight gain (or gain weight loss) can be attributed to consuming an additional daily serving of a variety of specific foods over a four-year period.

conclusion you will gain weight lost or weight gain,it depend on what activity you like doing in each day and it depend on eating behavior.  how often you eat.what you like to eat .Those can promote what you prefer between gain weight loss or weight gain.The Harvard researcher team have shown the result of their study that

The following 10 foods were found to be especially correlated with long-term changes in weight  depend on what you prefer ( gain weight loss or weight gain)

 

weight gain	what would you like to do	gain weight loss
1.Sugar-Sweetened Beverages 2.Potatoes 3.Potato Chips 4.Unprocessed Red Meat 5.processed Red Meat		1.Vegetables 2.Whole Grains 3.Fruit 4.Nuts 5.Yogurt

source : eatingwell.com/nutrition_health/diet_reports_information/10_foods_that_drive_weight_gai?   accessed 18/11/12

 Note : now you know what you prefer by your self,if you prefer to gain weight,then continue enjoy eating,if you prefer to gain weight loss .you must eat wisely.then we have some program in order to be slim.It's this simple. Your weight is a reflection of your consumption. You eat & drink more, you weigh more, you eat & drink less, you weigh less.The easiest way to eat the perfect amount of food is to use this "break state" technique.The more you practice it, the quicker you'll eat slower, more mindfully.if you would like to know more please Click Here!

The last 5 simple way to gain weight loss

31.put olive oil in salads. there is a  good fatty acids which stimulate your body's protein is already saturated. it is a good thing to prevent eating too much. it is good for weight loss     Source : ladypook.com

33.The problem of weight loss gain is someone often eat some food.if you did like that.I would like to ask you that you would gain weight or gain weight loss.Then after you eat a big meal,should leave 3 hours before you eat any food again in order to help Metabolic system work consistently bloggang.com

32. If you would like to gain weight loss more,Put tomatoes in a sandwich. It will make you getting sense of fullness longer and you will eat less. Because the fruit will inhibit ghrelin which stimulate us to get a sense of hunger. Source : goosiam.com

 

35 Eating  bread which contain whole grains,because it has a high fiber . It helps you getting  full longer.   Source : charoenphanbakery.co.th

34 eating pineapple ,it is not a snack only .It is what stimulates the metabolic system in the body that works well. Source : variety.teenee.com

Next 5 easy simple ways to gain weight loss

You already know next  5 easy simple ways to gain weight loss.you can do follow 1 2 3 of those method that you think that is suit to you at most.After you try gaining weight loss by using some of them,you can evaluate how it can work out for you.if it work,try to continue that method,If it don,t work ,you can try another one,sometime we must do something as trial and error maybe you will find it and say Eureka.Ok come on to know next 5 simple ways to gain weight loss or fat loss

26 should eat beans in every meal. because it can help you to Lose weight up to 74 kg over 15 pounds within 10 weeks because it helps burn fat faster

27. Eating good quality food in order to help for burn fat such as eggs, fruit, walnuts, seeds of herbs.This is good for reducing the risk of coronary heart disease.

Source : women.thaiza.com		Source :  glutaskincare.com
28. Drinking fruit juice which include scales. It will help to increase dietary fiber. And help you feel full longer.		29.Should have breakfast,specially who has no  good metabolic systems, should not eat breakfast by eating more than 100 calories a day.
Source : health.kapook.com		Source : arunsawat.com

30.Eating apple before eating each meal. it will help you can eat only 187 calories of each meal by average , which is less than the people who normally eat food of each meal without eat apple before meal time     Source : oknation.net

Note : do you have big belly?how you will eliminate your fat at your belly.Maybe you will go the gym.but one thing cause weight gain.that is worst food.although you go the gym and try exercise more.you can gain weight loss slowly.Your belly and your waist is still big and getting bigger ,if you would like to know how to lose belly fat. please Click Here!

35 simple ways to gain weight loss next five 21st - 25th

21.you should roast barbecue in order to protect grease will occur less while it is being grilled.then you will get low fat,it is good for weight loss or fat loss <<<<<<source :news.edtguide.com

22.Drink green tea,because it is full of some compound that that causes the reaction with caffeine. it  will increase the oxidation and cause those who drink green tea 20% sleep easier and also burn fat better.you can gain weight loss day by day.your overweight will be decreased,you will be slim soon                          source :health.kapook.com>>>>

23.Chili Con Carne cause everything’s better with Carne.Then you just eat chili con carne once a a week.Eating Chili Con Carnegie once a week.it will increase enzyme to kidney.. The brain instructs the body to break down fats, carbohydrates. The metabolic system is running. him it is a amazing to gain weight loss. <<<<source : mediabistro.com

24.Eat spinach as the first choice for the greens,because there is a lot of dietary fiber that helps the body turn fat into something useful.                              source : vcharkarn.com>>>>

25.Eating natural-Rind Cheese which was made of  goat's milk.,because its fat is lower than cheese which was made of cow's milk is about 40%.just eat it everyday,simply the best to gain weight loss     <<<<source : numkhingzz.exteen.com

Note : more tip

3 Crucial Steps For Getting Your Body "Un-Stuck"
And Burning Fat Today…

• Stop Dieting! The "word" diet is a mental trap. (Doesn't it make you hungry just hearing it?) The truth is, if you're eating right to help your body burn fat, you should almost NEVER feel hungry
• Identify your body type. There are 3 distinct body types, and you also have a metabolic type. Eating wrong for your type will doom your body's natural fat burning mechanism. This explains why your friend can cheat like crazy and lose weight while you starve yourself and stay stuck.
• Eat foods that burn fat. Once you've identified your distinct body type (I'll show you how - it's easy) you'll know how to feed your body and turbo-charge your metabolism like never before.
• if you would like to know more how to burn your fat in order to weight loss Click Here!

simple ways to gain weight loss again next 5 (16th-20th)

Did you try one of method to gain weight loss.is it ok for you? so I hope you are not too busy for gaining weight loss all day .You just do as a routine activity,just do day by day.Your weight may not decrease quickly,but it is a good starting,isn’t it ? Ok come on to see some more 5 simple ways to gain weight loss

16.Drinking one glass of red wine every day.it can help to stop the obesity that occurs at your belly. Because grape juice will be inhibited the growth of fat cells around your waist.then you will lose fat or gain weight loss source : waissahavicha.comt.

17. Listening to classical music while you are dining. The Music  help you to relax during meals. It will help you eat less food. because it make  you chew food slowly. You will feel full enough.no need to eat more .you will get slim body. source : baby.kapook.com

18th.after you finish eating  the main meal  15 minutes approximately,then you chew sugar-free gum and next  2 hours you chew it again.that decrease your sense of hunger.it is good to gain fat loss Source : knowledge.truelife.com

Having sex more. It will help you burn calories up to 150 calories every 20 minutes, some hormone helps to increase metabolism in order to generate energy for having sex and increase  your muscle growth, more fit and firm.if you have no lover or couple.you just masturbate your self.our body can burn energy too.Maybe your arm muscle will grow up too lol. source : vcharkarn.com

20. Eating a ruby. Because the pomegranate seeds will help the body to store fat and  the sweetness of pomegranate seeds is inhibited for dessert.and sweet snacks.you don’t want to eat them more         source : theerapat.thmy.com

Note : You will gain weight loss more or less,It is depend on Fat loss factor,of course each person's fat loss factor will be different that depend on the heredity or eating habit.if you would like to know some more please Click Here!  

35 simple ways to gain weight loss some more

11.Drop soy sauce into what you eat.the result of research revealed that protein of soy will reacts with the brains that cause us feel full all the time.Maybe its effect is similar to some tablet which is used for diet.that is not natural weight loss.Maybe it is dangerous to your health.Then you can eat less food in each meal.you can can weight loss quickly.If you stopped taking the tablet.you can gain your weight quickly.It is difficult to gain weight loss again.why we must do like that.You just drop soy sauce into your food,but you can get the same result.your overweight can reduce naturally. source : earners.in.th

12.Whenever you must eat each meal.Please turn off the television while you are eating,because it can stop your fantasy and you can concentrate and recall what you want to do.This method,you can gain weight loss 3.5 kg (almost 8 pounds).                 Source : wechange555.com

13.you should at three meals a day ,each meal you can eat a toasted chicken breast by slicing it a thin piece or some tuna in saline with low fat.it is 185 grams of  each including biscuits. All of them you can gain 250 calories of each meal.if you did like that everyday,you can lose your weight 30 %  Source :women.sanook.com

14.slice or chop down some food as a thin piece.it can help you to eat less food .approximately 20 %                       Source : kruaklaibaan.com

15.Go exercise by running on a running machine.it is considered as the best tool in the gym Because it helps to burn calories in a short time.That is what you want for weight loss,isn’t it? source : health.kapook.com

Note : There is some research that was conducted by Singaporian researchers,They found that soy sauce is a fermented soy which contains the powerful anti-oxidants than red wine 10 squares and vitamin C 150 squares.Anti-oxidants is found in red wine, fruits and vegetables can anti the effects of free radicals that damage human’s cells and tissues that is degenerated human’s body.Free radicals is  associated with the aging of the body, including diseases such as Parkinson's disease, cancer and heart disease, The research of National University of Singapore found that Soy also helps increase the flow of blood 50% while we are eating food.

source : new.goosiam.com/news2/html/0009673.html

Note : The most important thing is the worst food that causes weight gain.you must avoid this 1 food like the plague you would like to know more Click Here!

Easy Way to Gain weight loss next 5

You already know first 5 easy way to gain weight loss.It is natural way to reduce your weight.If you did everyday,maybe you will turn yourself for being slim in stead of overweight.You don’t have to do all way which was suggested,you just choose any method that is suit to you and you will be comfortable to do that.If you did all ways,maybe you would be too serious for living and get high stress.then you must eat more in order to relax yourself lol.You would be fat in stead of slim,anyone know that someone’s weight will get increased easily.even he/she don’t eat too much,in contrast,someone’s weight will not get increased fast,even he.she eat a lot,that is caused by each person’s metabolism .Ok come to read next 5 easy way to gain weight loss

6.you should eat any meat without having fat because there is much  protein inside meat(pork,beef,chicken,fist and etc.Protein will be used  to build your muscle and it will burn fat in order to decrease fat by transforming as muscle.Then you would be fit and firm without having fat beneath your skin.Do you know how much does each body eat meat per day,They eat it in order to enhance their size of muscle and its strength source  : fitwhey.com

7.Don’t go exercise alone,you should suggest your friend  in order to accompany with you to go exercise.it will help you to decrease your overweight in triple. You know why you must suggest your friend to do like that,because if you go exercise alone,you will not have no motivation for going exercise.If your friend go to exercise with you ,that is you and your friend can motivate each other for going exercise.When we play some sport as a team,we will have fun and relax and we want to play more,it is good to gain weight loss. source :th-th.facebook.com

8.Eat red sweet pepper, it contains capsaicin in the North.capsaicin is the chemical substance which help to burn up  25% energy.it is good for some who are getting natural diet.it is not dangerous to your health. source : bloggang.com

9.The Stress at work is very important,because it can cause you eat a lot in each meal.Then you should relax your self by breathing out-in 2 minutes and you must concentrate your respiration both 2 ways.it can help you reduce your hunger.after you get relaxation you can breath normally.                          Source : 1variety.com

10.The exercise must be the first thing to do in the morning, because it helps to burn body fat faster. It will increase the secretion of various hormones better than another time.if you go exercise at another time. The body will be forced to slow down and burn less. Source : deedeejang.com

Note : if Low Fat Foods DON'T WORK. 2)Low Calorie Diets DON'T WORK. 3) Low Carb Plans DON'T WORK.4.)What about Weight Watchers and Jenny Craig Dieting Plans? Try our New ACCELERATED Fat Burning Diet right here

35 easy way to gain weight loss

When we want to get weight loss,We must eat less and exercise more,but some people know themselves,they can’t do that.However we have the result of some research that is concern with weight loss or diet,They collected  how to gain weight loss 35 easy way.You can choose which one is suit to you and you are convenient to do that.You can’t do all ways,if you can do that maybe your life seem be serious.It would cause you east much in order to relax your self.

1.When you will drink yogurt,you just put cinnamon powder into yogurt every time and you must drink it everyday .Cinnamon  will help to burn fat. because spicy  has been involved in the metabolism ,it will increase high metabolism. you put it a half of teaspoon daily. Only this, it also reduces your overweight by several kilograms per month. simply the best

2. you like eating some food at desk while you are working everyday,don’t you?.If you like doing that.please change yourself a bit by decreasing 50 % of food that you ever ate.You just eat only half of food that you ever eat.It will help you to decrease 250 calories.That is less than some people who always like eating food while he/she is working

3.Listen to music in moderate rhythm that is not too slow or too fast  while you are working.It will prevents fatigue in the body and you can get relaxation both body and mind

4.Drinking one glass of carrot juice a day,it can reduce your overweight  four pounds in each month, when we compared with those who did not drink fruit juice. They must take approximately 12 weeks to gain weight loss. Because the fruit contains fiber and nutrients that help to burn .

5. Always laugh 10 – 15 minutes a day,it will help you to burn 280 calories per day.

Note : There is nothing like the CFL anywhere. Period

CFL is a professional, truly customized approach to nutrition. CFL is breakthrough nutritional software that when combined with exercise, torches fat in record time while preserving your lean muscle. It is designed to explode you through your fat loss plateau and have you turning heads 365 days a year! if you would like to know moreClick Here! 

What thing should remind you before you will diet

Are you ready to gain weight loss? yes if you would like to diet or want to gain weight loss.You should know something that you should aware yourself in order to be good to your health

1.Early stage,you can gain weight loss fast,because your body loses water.after that your weight will be steady and will be decreased slowly.All food was burnt and transformed as fat in this session,then weight loss gainer can be discouraged ,because they want to lose weight quickly that is same as first session. We recommend that you all should not be discouraged.if you still continue being patient.you will lose fat and your body will be slim permanently. source  : healthupdatetoday.com

2.Should eat three full meals a day,you should not skip any meal, especially breakfast. You should eat,because we must spend energy all day in order to do many activities and you will be not too hungry. 3.Should eat dinner  before your bedtime approximately  4-6 hours.After that you should not eat any food.except water 4.should not often eat anything,should not drink soft drink(syrup,pepsi Coca cola)and alcoholic beverage,because there is high sugar in Those drink   source : meshielving4care.plazacool.com

5.You should eat food which has a high fiber such as brown rice,whole grains, various fruits and vegetable,They can help you getting full and good for digestive system 6.If it is possible, you should cook your own meals.because we can limit the amount of oil.If you must went to eat at restaurant,you should specify your menu only boiled,baked or steamed menu.Do not order fried menu,because it contains a lot of oil source : healthupdatetoday.com

7.dont eat lean meats.if you still want to eat meat.you eat fish,because there is low fat on fish. 8.Should exercise regularly by continue going exercise 30 minutes at least without stopping to do that in order to stimulate the metabolism.if you can not exercise everyday.you should exercise 3 days a week.that is good for your health and you can gain natural weight loss                  Source : kbusociety.eduzones.com

Note : sometime there is someone came to ask us why you can gain easily.Maybe many obesity people would like to ask this boring question.because we know why we can gain weight easily.There are many factor cause us.One of many factor is our eating habit that we often like eating,then if we would like to gain weight lose.we must stop eating more.then there is some secret to stop eating more if you would like to know please Click Here!