35 simple ways to gain weight loss some more

11.Drop soy sauce into what you eat.the result of research revealed that protein of soy will reacts with the brains that cause us feel full all the time.Maybe its effect is similar to some tablet which is used for diet.that is not natural weight loss.Maybe it is dangerous to your health.Then you can eat less food in each meal.you can can weight loss quickly.If you stopped taking the tablet.you can gain your weight quickly.It is difficult to gain weight loss again.why we must do like that.You just drop soy sauce into your food,but you can get the same result.your overweight can reduce naturally. source : earners.in.th

12.Whenever you must eat each meal.Please turn off the television while you are eating,because it can stop your fantasy and you can concentrate and recall what you want to do.This method,you can gain weight loss 3.5 kg (almost 8 pounds).                 Source : wechange555.com

13.you should at three meals a day ,each meal you can eat a toasted chicken breast by slicing it a thin piece or some tuna in saline with low fat.it is 185 grams of  each including biscuits. All of them you can gain 250 calories of each meal.if you did like that everyday,you can lose your weight 30 %  Source :women.sanook.com

14.slice or chop down some food as a thin piece.it can help you to eat less food .approximately 20 %                       Source : kruaklaibaan.com

15.Go exercise by running on a running machine.it is considered as the best tool in the gym Because it helps to burn calories in a short time.That is what you want for weight loss,isn’t it? source : health.kapook.com

Note : There is some research that was conducted by Singaporian researchers,They found that soy sauce is a fermented soy which contains the powerful anti-oxidants than red wine 10 squares and vitamin C 150 squares.Anti-oxidants is found in red wine, fruits and vegetables can anti the effects of free radicals that damage human’s cells and tissues that is degenerated human’s body.Free radicals is  associated with the aging of the body, including diseases such as Parkinson's disease, cancer and heart disease, The research of National University of Singapore found that Soy also helps increase the flow of blood 50% while we are eating food.

source : new.goosiam.com/news2/html/0009673.html

Note : The most important thing is the worst food that causes weight gain.you must avoid this 1 food like the plague you would like to know more Click Here!