Eating behavior promote to gain weight loss and weight gain

Referring  to A recent journal article examines the long-term impacts of small but significant lifestyle changes—especially to diet.

There is some research that conducted by a team of Harvard researchers,they collected data 120,877 sample.The article was concerned with the research was published in The New England Journal of Medicine   The result of study revealed that small changes in lifestyle behaviors such as physical activity, sleep duration, and TV-watching are strongly correlated with long-term weight gain. But the most important factor was diet—and among the report's most intriguing findings is precisely how much weight gain (or gain weight loss) can be attributed to consuming an additional daily serving of a variety of specific foods over a four-year period.

conclusion you will gain weight lost or weight gain,it depend on what activity you like doing in each day and it depend on eating behavior.  how often you eat.what you like to eat .Those can promote what you prefer between gain weight loss or weight gain.The Harvard researcher team have shown the result of their study that

The following 10 foods were found to be especially correlated with long-term changes in weight  depend on what you prefer ( gain weight loss or weight gain)

 

weight gain	what would you like to do	gain weight loss
1.Sugar-Sweetened Beverages 2.Potatoes 3.Potato Chips 4.Unprocessed Red Meat 5.processed Red Meat		1.Vegetables 2.Whole Grains 3.Fruit 4.Nuts 5.Yogurt

source : eatingwell.com/nutrition_health/diet_reports_information/10_foods_that_drive_weight_gai?   accessed 18/11/12

 Note : now you know what you prefer by your self,if you prefer to gain weight,then continue enjoy eating,if you prefer to gain weight loss .you must eat wisely.then we have some program in order to be slim.It's this simple. Your weight is a reflection of your consumption. You eat & drink more, you weigh more, you eat & drink less, you weigh less.The easiest way to eat the perfect amount of food is to use this "break state" technique.The more you practice it, the quicker you'll eat slower, more mindfully.if you would like to know more please Click Here!