8 simple steps to lose weight.

Today I will propose 8 simple steps to lose weight.it is not difficult to follow :D

 

1. An exercise. You should exercise at least 30 minutes,It will broadly accelerate fat metabolism in the body. There are several ways to speed up metabolism, such as running, brisk walking, swimming and aerobics. These are routine things that increase the body's metabolic rate and metabolic processes which perform better.  

2. Selecting to eat foods for a healthy diet, such as vegetables, fruits, nuts and don't eat a high fat foods and and sweets.  

3. An adequate water consumption. One day a person should normally consume 8-10 glasses of water a day,but obese people need to drink more water. Because water is the cause of less body fat. It will clean every organs of body.Furthermore, drink much water. It makes you get a healthy skin as well.  

4. Should take rest enough a day by sleeping 6-8 hours per day.Sleep early and wake up in morning.so that Processes in the body can fully function capacity.  

5. Eating breakfast. The breakfast cause the metabolic processes normally work well.  

6. Try to seek activities to do more than sleeping and eating, such as reading a book,watching movies,cleaning carpet etc.  

7. build up your inspiration to lose weight by finding a beautiful clothes and your must think that you can wear it someday,you will be more beautiful and handsome with that clothes   8.Reduce stress. Because stress is another reason that makes people get fat by eating for relaxation :D