35 easy way to gain weight loss

When we want to get weight loss,We must eat less and exercise more,but some people know themselves,they can’t do that.However we have the result of some research that is concern with weight loss or diet,They collected  how to gain weight loss 35 easy way.You can choose which one is suit to you and you are convenient to do that.You can’t do all ways,if you can do that maybe your life seem be serious.It would cause you east much in order to relax your self.

1.When you will drink yogurt,you just put cinnamon powder into yogurt every time and you must drink it everyday .Cinnamon  will help to burn fat. because spicy  has been involved in the metabolism ,it will increase high metabolism. you put it a half of teaspoon daily. Only this, it also reduces your overweight by several kilograms per month. simply the best

2. you like eating some food at desk while you are working everyday,don’t you?.If you like doing that.please change yourself a bit by decreasing 50 % of food that you ever ate.You just eat only half of food that you ever eat.It will help you to decrease 250 calories.That is less than some people who always like eating food while he/she is working

3.Listen to music in moderate rhythm that is not too slow or too fast  while you are working.It will prevents fatigue in the body and you can get relaxation both body and mind

4.Drinking one glass of carrot juice a day,it can reduce your overweight  four pounds in each month, when we compared with those who did not drink fruit juice. They must take approximately 12 weeks to gain weight loss. Because the fruit contains fiber and nutrients that help to burn .

5. Always laugh 10 – 15 minutes a day,it will help you to burn 280 calories per day.

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