tip for weight loss

Here are some weight loss tips that you can use to get started. Pick a few to help you get started. Making these small changes won't help you shed the pounds very fast but if you are consistent you will see the extra weight come off over time. I would suggest that at the beginning of each week you read through the weight loss tips and chose one more that you can add to your life. Eat Breakfast. This might be the best weight loss tip out there. If you eat a healthy breakfast it tells your body to wake up and your metabolism to get a move on. Don't let yourself get to starving. This leads to over eating. Pack single serve snacks like almonds to ward off any hunger pangs. This helps you avoid buying a bag of something that you will eat all of. Drink a glass of water when you think you are hungry. Sometimes our body confuses thirst with hunger. Don't put all of the food on the table. Use a buffet style serving so that you have to get up to get more food. This makes you think twice about second helpings rather than mindlessly grabbing another chicken leg. Sit down and use a plate to eat. This kind of goes with weight loss tip number 4 but I thought it needed restated. It is easy to consume a large amount of calories standing at the kitchen counter without feeling like you have had a meal. Eat a salad once a day. This is not potato salad people! A small lettuce salad with minimal dressing is a good addition to any meal. Don't measure your food, configure your plate. If you want to have a healthy balance on your dinner plate fill half of your plate with a green salad and raw veggies. Use a spray dressing like vinaigrette for calorie control. Fill one quarter of your plate with a cooked vegetable and one quarter of your plate with your meat or protein dish. No measuring and no calorie counting. You will get a balanced meal every time. Just don't go back for seconds. Drink cold water. Make sure you are staying well hydrated. If your body isn't getting enough fluids it will hold on to the ones you are giving it which will result in water retention. When your water is cold you burn a few more calories to warm it up. Get your move on. If you don't like to exercise then don't. However, you need to get to moving. Go for a walk or better yet, put on your favorite tunes and dance, dance, dance. Don't worry if you look silly. If you have little kids have them join you and you will be the hit of the party. Think positive thoughts and give yourself compliments. Don't let yourself have a negative attitude. You probably have enough of that in your life that you don't need to add to it. Leave yourself positive notes on your mirror, inside the fridge and on your sun visor. You got this! You are worth the effort! Never give up! Again, these weight loss tips won't make the weight fall off quickly but sometimes slow and steady wins the race. Brenda Hess is a successful teacher and coach. She has dedicated years of her life into the research and implementation of weight loss plans with varying aspects of diet and exercise. She has been scientifically obese, has completed multiple marathons, and has been everywhere between. She has spent the money and time to find what works and what will disappoint you. To find out the results of years of research go here. how to gain Weight loss is a personal journey that can get you great rewards. If you are ready for your journey click here to get your Free Weight loss Report. I would love to help you change your life and reach your goals because I know you can do it!

8 simple steps to lose weight.

Today I will propose 8 simple steps to lose weight.it is not difficult to follow :D

 

1. An exercise. You should exercise at least 30 minutes,It will broadly accelerate fat metabolism in the body. There are several ways to speed up metabolism, such as running, brisk walking, swimming and aerobics. These are routine things that increase the body's metabolic rate and metabolic processes which perform better.  

2. Selecting to eat foods for a healthy diet, such as vegetables, fruits, nuts and don't eat a high fat foods and and sweets.  

3. An adequate water consumption. One day a person should normally consume 8-10 glasses of water a day,but obese people need to drink more water. Because water is the cause of less body fat. It will clean every organs of body.Furthermore, drink much water. It makes you get a healthy skin as well.  

4. Should take rest enough a day by sleeping 6-8 hours per day.Sleep early and wake up in morning.so that Processes in the body can fully function capacity.  

5. Eating breakfast. The breakfast cause the metabolic processes normally work well.  

6. Try to seek activities to do more than sleeping and eating, such as reading a book,watching movies,cleaning carpet etc.  

7. build up your inspiration to lose weight by finding a beautiful clothes and your must think that you can wear it someday,you will be more beautiful and handsome with that clothes   8.Reduce stress. Because stress is another reason that makes people get fat by eating for relaxation :D

Short tip to gain weight loss

Today I will propose a simple tip for weight loss,Short and clear Tip,this is Slimming drinks : Hot Green tea and black pepper When you will drink 1 cup of hot green tea That is, add 1 cup of hot green tea,you put a few pills of black pepper  into  a cup of hot green tea. Because, according to the findings of Rutgers University research revealed that the spices will help improve the absorption of the compound EGCG (antioxidant in green tea leaves Dent) to help increase the calorie burn, up to 130 percent.

Milk and Weight Loss

Most people who would like to lose weight have excluded milk in their diet. However, recent studies indicate that they may actually lose weight by drinking it every day instead. They may drink skim milk in order for their bodies to get enough amount of calcium that would help in increasing their body metabolism. When the body is able to achieve better metabolic rate, it is able to make use of the energy more efficiently which in turn will result to losing weight instead of gaining it.

Individuals who love milk but who do not want to put on the additional pounds can choose fat free milk instead of the whole milk. Some people may be allergic to milk but most people can include it in their daily meals. Others with lactose intolerance problem may still enjoy small quantities of milk each day. Simply switching to the kind of milk taken every day can bring a difference for those who have some weight problems.

source : campus.sanook.com

Whole milk is usually composed of saturated fats from animals. People know that this is not good for their bodies because it tends to increase the cholesterol level in the blood. Fat free milk on the other hand gives lots of calcium for the health benefit of people. Those who drink this kind of milk are also able to prevent bone problems such as osteoporosis. People can drink about 3 cups of not-fat milk every day. They may also combine their milk intake with lots of fruits and vegetables especially for those who would like to lose more weight.

There are also other health related benefits of drinking sufficient amount of fat free milk on a daily basis. The daily supply of calcium protects people from developing colon cancer. It also facilitates the attainment of a stable blood pressure level. Calcium is also needed by the body for blood clotting as well as for nerve conduction and it is needed for muscle contraction too. People may also benefit from the B vitamins that are contained in fat free milk.

People will also have to check labels when buying non-fat milk products. They can get more from those that are fortified with other vitamins like A and D. They also have to make sure that they read the expiration date that is indicated on the milk carton. People have to drink non-fat milk that has been pasteurized for health safety as well. Including milk in the daily diet may help people to lose their weight especially when they drink skim milk instead of whole milk.

Losing weight and feeding the muscle can be one of the most difficult things for someone to do. Learn to burn the fat the right way by eating correctly and by doing the proper exercises. By learning this, you will be on your way to shedding those unwanted pounds as well as being healthier. Please check this link also http://www.burnfatloss.com.

Article Source: http://EzineArticles.com/7400750

2 Tips to gain weight loss

If you have 30 minutes to spare per week, then you can lose the fat on your body and attain the weight that you desired for. In this article, I prefer to share the 2 tips that you can implement in losing fat off from your belly, thigh and hip the fast and easy way.

Weight Loss Tip #1

The first tip I have for you is an exercise that you can do at your home. What you can do is to lean your body against the wall of your home and do fast squad. One thing to note is that, you have to do it fast so that it burn more fat off from your belly, thigh and hip.

You want to do 3 sets of this exercise twice a day for it to be effective. You can either do it once in the morning before you go to work and once after your work before you take your dinner. It is really up to you to see which time suits you better and gives you more comfort. No hard and fast rule.

Source : toptenplus.com	Source : awakeplus.com

Weight Loss Tip #2

Learn to eat black bean.  There are 2 benefits on eating black beans. Firstly it is rich in fiber and secondly it is rich in protein. The best part is that, it is sugar free and easy to cook. This is really a perfect weight loss food you should include in your diet meal plan.

The above 2 weight loss tips works really well and I hope you can take these 2 tips and run with it for experiencing best results in your life.

Article Source: http://EzineArticles.com/2667922

Simple tip to weight loss

If you ever tried to lose your weight many times and use many ways,but it never even worked out for you.I will offer simple tips to weight loss and it is the right ways

source : conci.com

1. you must have mentally strength and willingness to lose weight.It is a very important  to promise  your self that you will follow the guidelines which is set in order to achieve your weight loss.by avoiding any excuse which will be the problem of weight loss.If you have to be the guest in order to eat in some meal, you must plan how to eat in order to diet 2.for  weight loss.You must eat every meal a day and must eat a mandatory five categories.The omission of any meal a day to lose weight is not appropriate. Because it impairs health,specially breakfast.why we must eat breakfast because we must have more energy to do every activity

then Ashish Fauzdar said that “If our breakfast is full of nutrition and well balanced it is actually good for our bodies.If we skip our breakfast, we tend to overeat during our lunch, which is worse. It is only a delay of few hours and nothing more than that. This indicates to our body and brain that our eating is erratic and therefore our body tends to store calories.” Source :  Ashish Fauzdar.Top Five Eating Mistakes to Avoid to Lose Weight   http://EzineArticles.com/7380261 access 19/11/12

source : dek-d.com

Source : gamehayha.com

3.Reducing to eat the rice flour, sugar and fat,but eat  more vegetables and fruit. 4.Regularly exercise. You must not have The control of eating only,but you must have the opportunity to exercise, along with the control of eating.It will result to a greater weight loss. because it will use some energy for exercising,For those who have never exercised before, should do it gradually,consistently,it is better and safer.Should choose any method that you prefer and you would be convenient to such as

Source : xn--q3cpskb4p.com

brisk walking, jogging, jumping rope, dancing, bike riding,by taking into account the condition of your body. If you exercise hard,leading cause harm to the body. Big note : The most important thing is you must minimize foods which has a high calories,  such as fat, sugar and flour .if you can reduced  500 to 550 calories per day, you will lose weight 0.5 kg a week which is considered as adequate.If you follow all these four tips,I will ensure that you can gain weight loss and healthy

Eating behavior promote to gain weight loss and weight gain

Referring  to A recent journal article examines the long-term impacts of small but significant lifestyle changes—especially to diet.

There is some research that conducted by a team of Harvard researchers,they collected data 120,877 sample.The article was concerned with the research was published in The New England Journal of Medicine   The result of study revealed that small changes in lifestyle behaviors such as physical activity, sleep duration, and TV-watching are strongly correlated with long-term weight gain. But the most important factor was diet—and among the report's most intriguing findings is precisely how much weight gain (or gain weight loss) can be attributed to consuming an additional daily serving of a variety of specific foods over a four-year period.

conclusion you will gain weight lost or weight gain,it depend on what activity you like doing in each day and it depend on eating behavior.  how often you eat.what you like to eat .Those can promote what you prefer between gain weight loss or weight gain.The Harvard researcher team have shown the result of their study that

The following 10 foods were found to be especially correlated with long-term changes in weight  depend on what you prefer ( gain weight loss or weight gain)

 

weight gain	what would you like to do	gain weight loss
1.Sugar-Sweetened Beverages 2.Potatoes 3.Potato Chips 4.Unprocessed Red Meat 5.processed Red Meat		1.Vegetables 2.Whole Grains 3.Fruit 4.Nuts 5.Yogurt

source : eatingwell.com/nutrition_health/diet_reports_information/10_foods_that_drive_weight_gai?   accessed 18/11/12

 Note : now you know what you prefer by your self,if you prefer to gain weight,then continue enjoy eating,if you prefer to gain weight loss .you must eat wisely.then we have some program in order to be slim.It's this simple. Your weight is a reflection of your consumption. You eat & drink more, you weigh more, you eat & drink less, you weigh less.The easiest way to eat the perfect amount of food is to use this "break state" technique.The more you practice it, the quicker you'll eat slower, more mindfully.if you would like to know more please Click Here!